All posts tagged: tap the crap

Ranting & Venting

Sometimes it feels good to rant, vent, stomp, and let off steam. There’s a risk, though, that it can backfire and leave you feeling worse later. The good news is: you can have your cake and eat it too, provided you practice ranting-while-tapping (as opposed to “just-plain-ranting”). There’s a world of difference between the two. I’ve recently come up with a helpful analogy that I offer—albeit slightly cautiously—to my new clients. It’s a fundamentally un-lovely concept, I’m afraid. No beautiful rainbows and prancing unicorns here! Just a blocked toilet. And three words: “Tap the Crap.”

Tapping Positive Choices

I love this quote by Wayne Dyer: “With everything that has happened to you, you can either feel sorry for yourself, or treat what has happened as a gift. Everything is either an opportunity to grow, or an obstacle to keep you from growing. You get to choose.”